If you're looking for a simple, effective, no-stress way to track your food intake, here it is! Adapted from the Precision Nutrition...

*Though in some cases I may receive a modest compensation for recommending products, I've recommended all of these items long before...

Clients and other fitness enthusiasts often ask me for guidance on what and when to eat throughout the day to optimize their fitness...

I can't tell you how much it makes me want to throat punch somebody when I hear things like "no pain, no gain," or "sweat is just fat...