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Dec 14, 20248 min read
The Squat Debate Rages on: High Bar vs. Low Bar
High bar vs low bar squat In this article Introduction Main differences between high and low bar squat Form and technique Muscles...
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Dec 9, 20247 min read
Overcoming 5 Common Bench Press Struggles
Key Variations to Improve Every Phase of Your Lift Related: Guest Post: PT Noriko Yamaguchi on shoulder health and rehab Table of...
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Dec 12, 20235 min read
Recommended products for the best human performance
*Though in some cases I may receive a modest compensation for recommending products, I've recommended all of these items long before...
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May 10, 202316 min read
For the love of God, stop stretching
Introduction In my experience working with hundreds of people rehabbing chronic pain, faulty movement, and joint injury, I've identified...
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Feb 28, 20223 min read
Squat Right For Your Body Type--Part 1
If you've ever spent time in a gym, you've probably heard several bunk dogmas about squats: You must squat with your feet narrow Your...
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May 11, 20213 min read
Starting out: What and when to eat for optimal performance
Clients and other fitness enthusiasts often ask me for guidance on what and when to eat throughout the day to optimize their fitness...
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Sep 5, 20196 min read
Sumo vs Conventional Deadlift: Hip Anatomy Should Decide
Sumo or conventional? The war wages on, but have we really looked at the science? Related: How to Square Right For Your Body Type For a...
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