High bar vs low bar squat In this article Introduction Main differences between high and low bar squat Form and technique Muscles...

Key Variations to Improve Every Phase of Your Lift Related: Guest Post: PT Noriko Yamaguchi on shoulder health and rehab Table of...

*Though in some cases I may receive a modest compensation for recommending products, I've recommended all of these items long before...

Introduction In my experience working with hundreds of people rehabbing chronic pain, faulty movement, and joint injury, I've identified...

If you've ever spent time in a gym, you've probably heard several bunk dogmas about squats: You must squat with your feet narrow Your...

Clients and other fitness enthusiasts often ask me for guidance on what and when to eat throughout the day to optimize their fitness...

Sumo or conventional? The war wages on, but have we really looked at the science? Related: How to Square Right For Your Body Type For a...

I can't tell you how much it makes me want to throat punch somebody when I hear things like "no pain, no gain," or "sweat is just fat...